Psychotherapy Services | Tara Smith Online

Psychotherapy is a compassionate and collaborative process that supports you in navigating life's challenges. By exploring your thoughts, emotions, and experiences in a safe space, psychotherapy aims to foster personal growth and enhance emotional resilience.

My Specialties

*I am not limited to these areas so if you are feeling a connection with me, please reach out.

Link to: /pages/areas-of-specializations

Areas of Specialization

● Trauma - Developmental, Relational, and Work- related ● First Responders, Veterans ● PTSD ● Grief & Loss ● Finding Purpose, Identity, and Meaning ● Maternal Mental Health - Pregnancy, Pre-natal, Post-partum ● Interpersonal Relationship Issues ● Childhood, Adolescent, and Adult Abuse ● Addictions

Link to: /pages/main-therapy-approaches

Main Therapy Approaches

● Humanistic ● Cognitive Behavioural therapy (CBT) ● Eye-Movement Desensitization Reprocessing therapy (EMDR) ● Existential ● Emotion-Focused therapy (EFT) ● Solution-Focused therapy (SFT) ● Adlerian ● Psychoeducation

Psychotherapy

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Tara Smith

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Tara Smith

https://www.psychologytoday.com/profile/1195117,
Online, ON
Online

tara.psychotherapyservices@gmail.com

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Tara Smith

https://www.psychologytoday.com/profile/1195117 Online, ON Online Canada
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