Psychotherapy is a compassionate and collaborative process that supports you in navigating life's challenges. By exploring your thoughts, emotions, and experiences in a safe space, psychotherapy aims to foster personal growth and enhance emotional resilience.
Areas I specialize in
● Trauma - Developmental, Relational, and Work- related ● First Responders, Veterans ● PTSD ● Grief & Loss ● Finding Purpose, Identity, and Meaning ● Maternal Mental Health - Pregnancy, Pre-natal, Post-partum ● Interpersonal Relationship Issues ● Childhood, Adolescent, and Adult Abuse ● Addictions
Main therapy approaches
● Humanistic ● Cognitive Behavioural therapy (CBT) ● Eye-Movement Desensitization Reprocessing therapy (EMDR) ● Existential ● Emotion-Focused therapy (EFT) ● Solution-Focused therapy (SFT) ● Adlerian ● Psychoeducation
*I am not limited to these specialties so if you are feeling a connection with me, please reach out.
Tara Smith
https://www.psychologytoday.com/profile/1195117,Online, ON
Online
tara.psychotherapyservices@gmail.com
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