What I Do
Whatever has happened, I can listen and provide support. I'm here to help guide you toward a more balanced and fulfilling life. With a personalized approach, I'll work alongside you to address your unique needs and goals.
Discover the benefits of personalized therapy
Experience a compassionate approach to your mental wellness.
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Personalized Care Plans
Every session is tailored to your unique needs, fostering a healing journey that respects your pace.
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Safe and Confidential Space
Feel secure to share your thoughts in a supportive environment where your privacy is always respected.
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Flexible Scheduling Options
Find convenience with flexible appointment times that suit your lifestyle and commitments.
Trauma-informed care
Tara offers trauma-informed care; EMDRIA approved EMDR certification.
Meet Tara
When I'm not counselling...
I'm spending time with loved ones, immersing myself in nature, travelling, and
being active skating and doing yoga. I practice mindfulness and meditation, and gratitude so I can meaningfully connect with you.
I do my own therapeutic work to learn and grow moment by moment.
Your Path to a Brighter Tomorrow
This is the simple process.
Schedule a Consultation
Book a session to begin understanding your needs.
Personalized Support
Partner with me to create a treatment plan just for you.
Discover Your Best Self
Experience positive change and boost your confidence.
